Cider vinegar and health benefits
The apple cider vinegar has long been known to provide numerous health benefits and has been a home remedy to relieve the wonderful nasal congestion, sinus pain and sinus headaches.
It has lots of testimonials very good to thin the thick mucus green for easy drainage and thus relieving sinus obstruction effectively. However, you must be warned that not all apple cider vinegar has the same medicinal properties that provide health resources we are seeking.
The only type of apple cider vinegar referred here is the raw material for fermentation of organically grown whole apples, being unfiltered, unrefined or without distillation, and unpasteurized and no additives or preservatives. Therefore, it is often noticed cloudy at the bottom of vinegar which is a natural substance called mother gelatinous vinegar.
Preparation of apple cider vinegar
To obtain these health benefits to relieve nasal congestion, the recommended and external use are mentioned below: -
Recipes for Sinus Congestion Relief
It is suggested that drinking a glass of warm water, measuring 8 oz mixed with 1-2 teaspoons of apple cider vinegar per hour with a duration between 6 to 8 hours. This recommendation has been proposed by famous authors, Patrick Quillin, PhD and Cynthia Holzapfel. Depending on each individual honey, raw can be added to the mixture to help overcome the unpleasant taste of vinegar.
Its uses are preparing for an alternative method to clear the blockage and relieve sinus headache sinus actually mentioned by Marie Nadine Antol, in his book about the incredible health properties in vinegar.
This method of inhalants are carried out by mixing 1 tablespoon apple cider vinegar with 8 ounces of water to a cool-mist vaporizer inhalation air and then the infusion of air directly for 5 minutes. The best result is achieved by covering a towel over your head and spray while doing inhalation. Then, lie down for about 20 minutes to wait for your stuffy nose and airways to clean.
The following effective home remedy for nasal congestion is sniffing in a solution of apple cider vinegar to thick mucus is draining from the nose or sinuses cavities.Allow the solution to run down the back of the throat and spit .
This is done with a solution of 8 ounces of warm water and 1 tablespoon apple cider vinegar. To carry out, put a small amount in the palm of your hand and block one side of the nostril, sniff hard while the other nostril into the vinegar solution. Then, completing the cycle with the other hole in the same manner. Most often, this method also known as nasal irrigation can easily be carried out quickly with the aid of a bottle pear.
Organic apple cider vinegar has been known since antiquity as one of the effective home remedies for many diseases, including nasal congestion. To learn more about their versatile applications and the many recipes useful and effective, it is beneficial to see the links in the resource box.
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